Some people say that piles are associated with varicose veins. Obviously, it is not true. What exactly are piles? Piles are swellings around the rectal and anal areas. Basically, piles are not hardened stool at all but they are actually caused by these pieces of hardened stool. They may even swell as large as a golf ball most especially in severe cases. Before everything gets worst, find the piles treatment that suits you now. Your treatment should focus on your health and condition of your ailment. During your daily activities, avoid sitting on hard surfaces, avoid straining when having a bowel movement and do not ever use donut cushions.
The best home remedy is by the mean of exercise that significantly reduces the piles. If you are doing exercise make sure that you are giving stress to you abdominal muscles so that the flow of blood in rectal area is increased.
Flavonoid Supplements. Many doctors suggest taking flavonoid supplements to reduce piles. Flavonoids are pigments that give vegetables their color. Some foods high in flavonoids are soya and onions. Flavonoids can ease inflammation and strengthen the blood vessels.
Quite simply, anything that doesn't move your customer toward taking a specific action. This could mean: unnecessary flash elements, rotating banners, unrelated pictures or trying to fit everything on your homepage. You want to remove these piles because too many lead to inaction.
There are numerous steps you can do to help to get rid of piles. The first is to take a look at your diet. Are you eating enough fruit and veg, wholemeal breads and pastas? If your stools are hard and bulky then the answer is, probably not. Try to add a glass of fruit juice at breakfast, jacket potato (making sure to eat the skin) instead of chips for lunch and a banana instead of fries for snacks. Make sure you up your level of fluids as well, dehydration is a major factor of constipation and hard stools.
Riding a motorcycle can cause external piles, especially in the summer. A motorcycle seat can reach extremely hot temperatures in the mid day sun. If you sit on the scalding, black leather seat, you will defiantly get piles. You will cook the and inflame the tender muscles that are the external piles. Put a beach towel on the hot seat before sitting down. Or just park the bike in some shade if possible. The same applies if you ride a bicycle.
So, the best piles treatment is a healthy diet and avoiding junk food. External piles seem to be the punishment we get for our unhealthy eating habits. Eat yourself to a hemorrhoids free lifestyle! Finding a natural external hemorrhoids cure is the best solution. Your body will thank you for this positive change in your diet. Then you will more info find that your external piles have suddenly disappeared or do not seem to flare up so often.